How many times have you made a promise to yourself to start going to the gym on Monday, but another Monday comes and everything remains the same? "How to set yourself up for weight loss?" - with such a request, you can contact us - online coaching.
The client, having decided on the methods that he will use to achieve harmony, together with the coach draws up a step-by-step plan of his actions on the way to the goal. Forms of control over the implementation of all steps are also outlined. Practice shows that when accompanied and supported by a coach, the process of weight loss is much more effective than in the case of independent work.
What areas can be included in the balance wheel for weight loss:
diet; food diary; calorie content of food consumed; water-salt balance; self-hypnosis lessons; physical activity; affirmations for weight loss; sleeping mode; meditation for weight loss
Increase your self-esteem and self-confidence, start to love yourself, which will instantly affect the attitude of other people towards you, building communication. To do this, our coach specialist will help you, all you need is to register on the site, login your personal account, choose a coach and a convenient time for a meeting.
Learn to better understand the needs of your body, begin to build your reality in such a way as to always remain in the resource. And to find out exactly how to do this and what life hacks are, you can read in our unique books on healthy eating. They are available for download on any device in PDF format.
In general, my impressions of coaching are very pleasant, before I could not sit on the Dukan diet to the end, I always broke down, this time I did it! Which means it still works! :))
The program really works. I felt it myself. Managed to throw extra pounds even after pregnancy. Therefore, I recommend it to everyone, you will not regret it.
A very professional approach. They picked up a suitable diet for me, and as a result, after six months, minus ten kilos. And I'm going on now, by the way. I feel much better. Heaviness is gone. Yes, my diet has changed completely.
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